Josh Marans v1:00/1:00r...12 SkiErg
3,047
Meters
12:00.0
Time
1:58.1
Pace
199
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 41 |
| Stroke Count | 500 |
| Drag Factor | 127 |
March 25, 2025 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 41 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 43 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 46 | |
| r: 1:00 | 18 | |||||
| r500 |
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Workout Graph
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