Josh Marans v2:00/1:00r...6 SkiErg
2,898
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 42 |
| Stroke Count | 510 |
| Drag Factor | 91 |
March 23, 2025 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 42 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 42 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 40 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 43 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 41 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 43 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 47 | |
| r: 1:00 | 17 | |||||
| r294 |
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Workout Graph
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