Josh Marans v1:00/1:00r...10 SkiErg
2,541
Meters
10:00.0
Time
1:58.0
Pace
167
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 113 |
March 21, 2025 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 42 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 41 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 41 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 50 | |
| r: 1:00 | 17 | |||||
| r411 |
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Workout Graph
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