Josh Marans v4:00/3:00r...4 SkiErg
3,613
Meters
16:00.0
Time
2:12.8
Pace
219
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 79 |
March 20, 2025 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,613 | 2:12.8 | 149 | 813 | 39 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 38 | |
| r: 3:00 | 246 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 40 | |
| r: 3:00 | 313 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 39 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 41 | |
| r: 3:00 | 83 | |||||
| r673 |
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Workout Graph
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