Josh Marans v1:00/2:00r...5 SkiErg
3,076
Meters
13:00.0
Time
2:06.7
Pace
193
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 42 |
| Stroke Count | 521 |
| Drag Factor | 79 |
March 19, 2025 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,076 | 2:06.7 | 172 | 891 | 42 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 38 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 39 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 40 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 51 | |
| r: 2:00 | 20 | |||||
| r383 |
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Workout Graph
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