Josh Marans v50c/2:00r...5 SkiErg
2,262
Meters
9:08.7
Time
2:01.2
Pace
150
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 19:08.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 46 |
| Stroke Count | 399 |
| Drag Factor | 90 |
March 16, 2025 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,262 | 2:01.2 | 196 | 975 | 46 | |
| 3:11.9 | 773 | 2:04.1 | 183 | 929 | 41 | |
| r: 2:00 | 139 | |||||
| 2:32.3 | 617 | 2:03.4 | 186 | 940 | 41 | |
| r: 2:00 | 116 | |||||
| 1:51.0 | 457 | 2:01.4 | 195 | 972 | 45 | |
| r: 2:00 | 150 | |||||
| 1:05.9 | 286 | 1:55.2 | 229 | 1087 | 48 | |
| r: 2:00 | 148 | |||||
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 59 | |
| r: 2:00 | 28 | |||||
| r581 |
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Workout Graph
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