Josh Marans v3:00/2:00r...4 SkiErg
2,720
Meters
12:00.0
Time
2:12.3
Pace
162
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 101 |
March 15, 2025 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 38 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 36 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 38 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 41 | |
| r: 2:00 | 248 | |||||
| r722 |
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Workout Graph
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