Josh Marans v500m/1:00r...6 SkiErg
3,000
Meters
12:53.9
Time
2:08.9
Pace
182
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 18:53.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 41 |
| Stroke Count | 532 |
| Drag Factor | 101 |
March 14, 2025 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 41 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 43 | |
| r: 1:00 | 48 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 41 | |
| r: 1:00 | 58 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 37 | |
| r: 1:00 | 24 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 38 | |
| r: 1:00 | 21 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 42 | |
| r: 1:00 | 39 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 48 | |
| r: 1:00 | 21 | |||||
| r211 |
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Workout Graph
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