Josh Marans v1:40/0:20r...10 SkiErg
3,710
Meters
16:40.0
Time
2:14.7
Pace
216
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,899 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 90 |
March 13, 2025 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,710 | 2:14.7 | 143 | 792 | 39 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 41 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 38 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 37 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 38 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 37 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 35 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 38 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 41 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 41 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 46 | |
| r: 0:20 | 20 | |||||
| r189 |
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Workout Graph
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