Josh Marans v6:00/2:00r...6 SkiErg
3,317
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 38 |
| Stroke Count | 538 |
| Drag Factor | 129 |
March 07, 2025 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 38 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 34 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 36 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 34 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 51 | |
| r: 2:00 | 21 | |||||
| r820 |
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Workout Graph
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