Josh Marans v4:00/2:00r...7 SkiErg
4,636
Meters
19:00.0
Time
2:02.9
Pace
297
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 42 |
| Stroke Count | 788 |
| Drag Factor | 91 |
March 06, 2025 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,636 | 2:02.9 | 188 | 948 | 42 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 39 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 38 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 43 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 53 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 44 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 39 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 43 | |
| r: 2:00 | 18 | |||||
| r603 |
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Workout Graph
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