Josh Marans v8:00/3:00r...4 SkiErg
4,559
Meters
20:00.0
Time
2:11.6
Pace
276
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 757 |
| Drag Factor | 92 |
March 03, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 40 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 35 | |
| r: 3:00 | 220 | |||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 39 | |
| r: 3:00 | 239 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 36 | |
| r: 3:00 | 212 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 50 | |
| r: 3:00 | 19 | |||||
| r690 |
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Workout Graph
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