Josh Marans v2:00/1:00r...7 SkiErg
2,634
Meters
17:00.0
Time
3:13.6
Pace
143
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 38 |
| Stroke Count | 631 |
| Drag Factor | 151 |
March 01, 2025 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,634 | 3:13.6 | 48 | 465 | 38 | |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 34 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 67 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 202 | 4:57.0 | 13 | 345 | 41 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 35 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 33 | |
| r: 1:00 | 10 | |||||
| r180 |
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Workout Graph
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