Josh Marans v10c/1:00r...6 SkiErg
3,349
Meters
14:19.2
Time
2:08.2
Pace
210
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 20:19.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 39 |
| Stroke Count | 549 |
| Drag Factor | 92 |
February 28, 2025 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,349 | 2:08.2 | 166 | 870 | 39 | |
| 0:34.9 | 145 | 2:00.3 | 201 | 991 | 45 | |
| r: 1:00 | 40 | |||||
| 1:15.2 | 306 | 2:02.8 | 189 | 949 | 42 | |
| r: 1:00 | 24 | |||||
| 2:01.0 | 477 | 2:06.8 | 172 | 890 | 41 | |
| r: 1:00 | 37 | |||||
| 2:50.4 | 650 | 2:11.0 | 155 | 834 | 38 | |
| r: 1:00 | 21 | |||||
| 3:29.9 | 808 | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 31 | |||||
| 4:07.7 | 962 | 2:08.7 | 164 | 864 | 37 | |
| r: 1:00 | 24 | |||||
| r177 |
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Workout Graph
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