Josh Marans v1000m/3:00r...3 SkiErg
3,000
Meters
13:08.6
Time
2:11.4
Pace
181
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 22:08.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 103 |
February 27, 2025 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 34 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 32 | |
| r: 3:00 | 325 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 35 | |
| r: 3:00 | 297 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 37 | |
| r: 3:00 | 230 | |||||
| r852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.