Josh Marans v5:00/2:00r...5 SkiErg
2,980
Meters
15:00.0
Time
2:31.0
Pace
161
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 36 |
| Stroke Count | 531 |
| Drag Factor | 147 |
February 26, 2025 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 36 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 36 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 35 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 35 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 32 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | |
| r: 2:00 | 20 | |||||
| r777 |
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Workout Graph
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