Josh Marans v1:00/1:00r...6 SkiErg
4,769
Meters
21:00.0
Time
2:12.1
Pace
287
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 44 |
| Stroke Count | 895 |
| Drag Factor | 91 |
February 25, 2025 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,769 | 2:12.1 | 152 | 822 | 44 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 55 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 43 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 43 | |
| r: 1:00 | 59 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 41 | |
| r: 1:00 | 31 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 43 | |
| r: 1:00 | 18 | |||||
| r259 |
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Workout Graph
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