Josh Marans v500m/2:00r...5 SkiErg
2,500
Meters
9:57.1
Time
1:59.4
Pace
164
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 19:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 45 |
| Stroke Count | 449 |
| Drag Factor | 94 |
February 22, 2025 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,500 | 1:59.4 | 206 | 1007 | 45 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 45 | |
| r: 2:00 | 121 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 43 | |
| r: 2:00 | 127 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 46 | |
| r: 2:00 | 142 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 45 | |
| r: 2:00 | 90 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 47 | |
| r: 2:00 | 19 | |||||
| r499 |
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Workout Graph
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