Josh Marans v1:00/2:00r...5 SkiErg
2,857
Meters
13:00.0
Time
2:16.5
Pace
167
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 44 |
| Stroke Count | 532 |
| Drag Factor | 94 |
February 21, 2025 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,857 | 2:16.5 | 138 | 773 | 44 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 52 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 39 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 54 | |
| r: 2:00 | 218 | |||||
| r965 |
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Workout Graph
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