Josh Marans v3:00/2:00r...6 SkiErg
4,062
Meters
18:00.0
Time
2:12.9
Pace
241
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 38 |
| Stroke Count | 685 |
| Drag Factor | 93 |
February 20, 2025 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,062 | 2:12.9 | 149 | 812 | 38 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 35 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 34 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 37 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 38 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 40 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 44 | |
| r: 2:00 | 118 | |||||
| r1,092 |
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Workout Graph
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