Josh Marans v2:00/2:00r...5 SkiErg
2,829
Meters
14:00.0
Time
2:28.4
Pace
157
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 36 |
| Stroke Count | 493 |
| Drag Factor | 101 |
February 19, 2025 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,829 | 2:28.4 | 107 | 668 | 36 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 34 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 33 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 34 | |
| r: 2:00 | 202 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 51 | |
| r: 2:00 | 20 | |||||
| r831 |
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Workout Graph
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