Josh Marans v1:00/1:00r...10 SkiErg
2,514
Meters
10:00.0
Time
1:59.3
Pace
164
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 113 |
February 18, 2025 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 45 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 47 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 41 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 41 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 40 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 49 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 46 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 51 | |
| r: 1:00 | 19 | |||||
| r438 |
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Workout Graph
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