Josh Marans v1500m/2:00r...4 SkiErg
6,000
Meters
28:44.2
Time
2:23.6
Pace
338
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 36:44.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 954 |
| Drag Factor | 127 |
February 17, 2025 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.2 | 6,000 | 2:23.6 | 118 | 706 | 33 | |
| 7:37.5 | 1,500 | 2:32.5 | 99 | 639 | 33 | |
| r: 2:00 | 180 | |||||
| 7:19.5 | 1,500 | 2:26.5 | 111 | 683 | 32 | |
| r: 2:00 | 174 | |||||
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 32 | |
| r: 2:00 | 140 | |||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 37 | |
| r: 2:00 | 21 | |||||
| r515 |
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Workout Graph
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