Josh Marans v500m/2:00r...5 SkiErg
3,500
Meters
15:53.9
Time
2:16.2
Pace
204
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 25:53.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 567 |
| Drag Factor | 103 |
February 16, 2025 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,500 | 2:16.2 | 138 | 776 | 36 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 35 | |
| r: 2:00 | 140 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 32 | |
| r: 2:00 | 158 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 35 | |
| r: 2:00 | 116 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 37 | |
| r: 2:00 | 129 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 41 | |
| r: 2:00 | 22 | |||||
| r565 |
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Workout Graph
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