Josh Marans v500m/2:00r...8 SkiErg
4,000
Meters
16:31.1
Time
2:03.8
Pace
252
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 32:31.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 39 |
| Stroke Count | 655 |
| Drag Factor | 111 |
February 15, 2025 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 39 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 39 | |
| r: 2:00 | 93 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 38 | |
| r: 2:00 | 138 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 41 | |
| r: 2:00 | 99 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 37 | |
| r: 2:00 | 108 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 36 | |
| r: 2:00 | 115 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 39 | |
| r: 2:00 | 130 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 40 | |
| r: 2:00 | 121 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 47 | |
| r: 2:00 | 18 | |||||
| r822 |
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Workout Graph
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