Josh Marans v1:40/0:20r...10 SkiErg
3,745
Meters
16:40.0
Time
2:13.5
Pace
219
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,995 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 37 |
| Stroke Count | 619 |
| Drag Factor | 104 |
February 14, 2025 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,745 | 2:13.5 | 147 | 806 | 37 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 39 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 35 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 35 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 35 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 37 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 41 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 40 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 34 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 40 | |
| r: 0:20 | 25 | |||||
| r250 |
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Workout Graph
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