Josh Marans v1:00/1:00r...7 SkiErg
3,342
Meters
17:30.0
Time
2:37.0
Pace
175
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,566 |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 136 |
February 13, 2025 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,342 | 2:37.0 | 90 | 610 | 31 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | |
| r: 1:00 | 60 | |||||
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 31 | |
| r: 1:30 | 61 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 31 | |
| r: 2:00 | 173 | |||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 31 | |
| r: 2:30 | 227 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 30 | |
| r: 3:00 | 307 | |||||
| 3:30.0 | 651 | 2:41.2 | 83 | 587 | 29 | |
| r: 3:30 | 355 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 34 | |
| r: 4:00 | 41 | |||||
| r1,224 |
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Workout Graph
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