Josh Marans v750m/2:00r...5 SkiErg
3,750
Meters
16:43.2
Time
2:13.7
Pace
222
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 26:43.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 37 |
| Stroke Count | 629 |
| Drag Factor | 81 |
February 12, 2025 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 3,750 | 2:13.7 | 146 | 803 | 37 | |
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 36 | |
| r: 2:00 | 189 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 37 | |
| r: 2:00 | 148 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 35 | |
| r: 2:00 | 93 | |||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 38 | |
| r: 2:00 | 109 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 41 | |
| r: 2:00 | 19 | |||||
| r558 |
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Workout Graph
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