Josh Marans v1:00/2:00r...9 SkiErg
5,147
Meters
25:00.0
Time
2:25.7
Pace
285
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 37 |
| Stroke Count | 871 |
| Drag Factor | 84 |
February 10, 2025 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,147 | 2:25.7 | 113 | 689 | 37 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 39 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 36 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 35 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 32 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 32 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 34 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 43 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 56 | |
| r: 2:00 | 22 | |||||
| r1,675 |
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Workout Graph
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