Josh Marans v50c/2:00r...5 SkiErg
2,427
Meters
10:30.4
Time
2:09.8
Pace
150
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 20:30.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 48 |
| Stroke Count | 445 |
| Drag Factor | 89 |
February 09, 2025 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,427 | 2:09.8 | 160 | 849 | 48 | |
| 3:41.4 | 830 | 2:13.3 | 148 | 807 | 37 | |
| r: 2:00 | 182 | |||||
| 2:57.0 | 665 | 2:13.0 | 148 | 811 | 39 | |
| r: 2:00 | 110 | |||||
| 2:06.5 | 488 | 2:09.6 | 161 | 853 | 44 | |
| r: 2:00 | 162 | |||||
| 1:14.0 | 304 | 2:01.7 | 194 | 968 | 55 | |
| r: 2:00 | 100 | |||||
| 0:31.6 | 140 | 1:52.8 | 243 | 1137 | 65 | |
| r: 2:00 | 20 | |||||
| r574 |
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Workout Graph
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