Josh Marans v4:00/2:00r...7 SkiErg
3,900
Meters
19:00.0
Time
2:26.1
Pace
216
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 39 |
| Stroke Count | 697 |
| Drag Factor | 89 |
February 08, 2025 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,900 | 2:26.1 | 112 | 685 | 39 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 32 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 34 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 38 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 58 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 38 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 37 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 37 | |
| r: 2:00 | 19 | |||||
| r1,283 |
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Workout Graph
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