Josh Marans v1000m/1:00r...4 SkiErg
4,000
Meters
20:39.2
Time
2:34.9
Pace
214
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 24:39.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 105 |
February 07, 2025 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 4,000 | 2:34.9 | 94 | 624 | 29 | |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 27 | |
| r: 1:00 | 86 | |||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 27 | |
| r: 1:00 | 20 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 27 | |
| r: 1:00 | 60 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 38 | |
| r: 1:00 | 47 | |||||
| r213 |
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Workout Graph
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