Josh Marans v4:00/3:00r...4 SkiErg
3,174
Meters
16:00.0
Time
2:31.2
Pace
171
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 35 |
| Stroke Count | 566 |
| Drag Factor | 105 |
February 05, 2025 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,174 | 2:31.2 | 101 | 648 | 35 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 29 | |
| r: 3:00 | 408 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 33 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 40 | |
| r: 3:00 | 283 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 41 | |
| r: 3:00 | 402 | |||||
| r1,463 |
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Workout Graph
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