Josh Marans v1000m/0:20r...5 SkiErg
5,000
Meters
24:18.6
Time
2:25.8
Pace
279
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,091 |
| Overall Time | 25:58.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 37 |
| Stroke Count | 898 |
| Drag Factor | 72 |
February 04, 2025 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 688 | 37 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 36 | |
| r: 0:20 | 18 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 37 | |
| r: 0:20 | 18 | |||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 33 | |
| r: 0:20 | 19 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 38 | |
| r: 0:20 | 16 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 41 | |
| r: 0:20 | 20 | |||||
| r91 |
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Workout Graph
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