Josh Marans v1:00/1:00r...7 SkiErg
3,436
Meters
16:00.0
Time
2:19.6
Pace
196
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 43 |
| Stroke Count | 644 |
| Drag Factor | 67 |
January 30, 2025 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,436 | 2:19.6 | 128 | 741 | 43 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 48 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 40 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 36 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 51 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 56 | |
| r: 1:00 | 16 | |||||
| r136 |
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Workout Graph
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