Josh Marans v1:00/1:00r...7 SkiErg
2,505
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 44 |
| Stroke Count | 437 |
| Drag Factor | 90 |
October 20, 2025 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 44 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 48 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 43 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 50 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 42 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 39 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 52 | |
| r: 1:00 | 126 | |||||
| r669 |
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Workout Graph
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