Josh Marans v1:00/1:00r...10 SkiErg
2,543
Meters
10:00.0
Time
1:57.9
Pace
165
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 99 |
October 13, 2025 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 45 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 41 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 52 | |
| r: 1:00 | 130 | |||||
| r1,052 |
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Workout Graph
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