Josh Marans v500m/2:00r...6 SkiErg
3,000
Meters
13:13.7
Time
2:12.2
Pace
180
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 25:13.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 42 |
| Stroke Count | 552 |
| Drag Factor | 91 |
October 06, 2025 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 42 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 41 | |
| r: 2:00 | 263 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 39 | |
| r: 2:00 | 295 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 39 | |
| r: 2:00 | 164 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 40 | |
| r: 2:00 | 177 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 45 | |
| r: 2:00 | 203 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 48 | |
| r: 2:00 | 44 | |||||
| r1,146 |
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Workout Graph
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