Josh Marans v500m/2:00r...5 SkiErg
3,500
Meters
14:47.0
Time
2:06.7
Pace
219
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 24:47.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 41 |
| Stroke Count | 611 |
| Drag Factor | 89 |
October 01, 2025 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 3,500 | 2:06.7 | 172 | 892 | 41 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 41 | |
| r: 2:00 | 248 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 39 | |
| r: 2:00 | 123 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 42 | |
| r: 2:00 | 256 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 41 | |
| r: 2:00 | 226 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 46 | |
| r: 2:00 | 285 | |||||
| r1,138 |
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Workout Graph
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