Josh Marans v0:45/0:45r...10 SkiErg
1,628
Meters
7:30.0
Time
2:18.2
Pace
91
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,604 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 125 |
September 30, 2025 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,628 | 2:18.2 | 133 | 756 | 39 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 41 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 37 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 37 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 37 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 41 | |
| r: 0:45 | 86 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 37 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 43 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 39 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 41 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 43 | |
| r: 0:45 | 104 | |||||
| r976 |
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