Josh Marans v2:00/1:00r...7 SkiErg
3,563
Meters
17:00.0
Time
2:23.1
Pace
199
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 36 |
| Stroke Count | 621 |
| Drag Factor | 125 |
September 26, 2025 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,563 | 2:23.1 | 119 | 710 | 36 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 37 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 36 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 35 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 36 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 38 | |
| r: 1:00 | 144 | |||||
| r837 |
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Workout Graph
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