Josh Marans v5:00/2:00r...5 SkiErg
3,264
Meters
15:00.0
Time
2:17.8
Pace
191
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 41 |
| Stroke Count | 589 |
| Drag Factor | 90 |
September 23, 2025 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 41 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 36 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 37 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 41 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 44 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 51 | |
| r: 2:00 | 216 | |||||
| r1,034 |
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Workout Graph
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