Josh Marans v8:00/3:00r...4 SkiErg
4,009
Meters
20:00.0
Time
2:29.6
Pace
220
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 738 |
| Drag Factor | 97 |
September 15, 2025 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 36 | |
| 8:00.0 | 1,503 | 2:39.6 | 86 | 595 | 39 | |
| r: 3:00 | 298 | |||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 34 | |
| r: 3:00 | 349 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 36 | |
| r: 3:00 | 421 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 38 | |
| r: 3:00 | 402 | |||||
| r1,470 |
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Workout Graph
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