Josh Marans v2:00/1:00r...6 SkiErg
2,658
Meters
12:00.0
Time
2:15.4
Pace
155
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 481 |
| Drag Factor | 95 |
September 14, 2025 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 40 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 38 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 39 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 38 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 39 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 42 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 45 | |
| r: 1:00 | 136 | |||||
| r697 |
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Workout Graph
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