Josh Marans v3:00/2:00r...5 SkiErg
3,469
Meters
19:00.0
Time
2:44.3
Pace
181
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 29:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 36 |
| Stroke Count | 691 |
| Drag Factor | 91 |
September 13, 2025 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,469 | 2:44.3 | 79 | 571 | 36 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 35 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 36 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 37 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 35 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | |
| r: 2:00 | 256 | |||||
| r1,316 |
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Workout Graph
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