Josh Marans v4:00/3:00r...4 SkiErg
3,127
Meters
16:00.0
Time
2:33.5
Pace
166
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 573 |
| Drag Factor | 99 |
September 12, 2025 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,127 | 2:33.5 | 97 | 633 | 36 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | |
| r: 3:00 | 435 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 37 | |
| r: 3:00 | 333 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 35 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 33 | |
| r: 3:00 | 440 | |||||
| r1,529 |
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Workout Graph
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