Josh Marans v1:00/1:00r...7 SkiErg
2,077
Meters
10:00.0
Time
2:24.4
Pace
113
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 38 |
| Stroke Count | 379 |
| Drag Factor | 91 |
September 11, 2025 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 38 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 40 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 36 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 37 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 38 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | |
| r: 1:00 | 142 | |||||
| r927 |
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Workout Graph
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