Josh Marans v2000m/3:00r...3 SkiErg
3,500
Meters
18:12.2
Time
2:36.0
Pace
188
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 24:12.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 37 |
| Stroke Count | 674 |
| Drag Factor | 100 |
September 10, 2025 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 3,500 | 2:36.0 | 92 | 617 | 37 | |
| 11:07.5 | 2,000 | 2:46.8 | 75 | 559 | 37 | |
| r: 3:00 | 201 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 36 | |
| r: 2:00 | 195 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 146 | |||||
| r542 |
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Workout Graph
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