Josh Marans v2:00/2:00r...5 SkiErg
3,018
Meters
14:00.0
Time
2:19.1
Pace
173
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 38 |
| Stroke Count | 526 |
| Drag Factor | 101 |
September 09, 2025 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,018 | 2:19.1 | 130 | 746 | 38 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 39 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 38 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 37 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 35 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 41 | |
| r: 2:00 | 266 | |||||
| r1,266 |
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Workout Graph
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