Josh Marans v3:00/2:00r...5 SkiErg
2,817
Meters
15:00.0
Time
2:39.7
Pace
147
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 102 |
September 08, 2025 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,817 | 2:39.7 | 86 | 595 | 36 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 37 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 36 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 35 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 37 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | |
| r: 2:00 | 292 | |||||
| r1,253 |
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Workout Graph
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